Weigh In record (no journal entry) for 17 August 2024
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82.0 kg
Lost so far: 17.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 86.84g | Prot: 119.31g | Carbs: 383.01g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Dried Prune, Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips, Cousin Willie's 94% fat free butter popcorn, Kiwi Fruit. Lunch: Natural Ovens Bakery Keto Friendly Bread, Franz Keto White Bread, Publix Chunky White Chicken Breast Salad, Chocolate Chip Cookies (Soft Type) , Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, 1% Fat Milk, Syrup, Kellogg's Frosted Flakes. Dinner: 1% Fat Milk, Raisin Bran, Almonds , Ground Beef (Cooked), Skittles Gummies, Jelly Belly Gummies, Lifesavers Gummies. more...
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Losing 1.9 kg a Week
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