ruruchan1's Journal, 17 Aug 24

ruruchan1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 August 2024

60.4 kg Lost so far: 5.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1507 kcal

Fat: 57.44g | Prot: 86.20g | Carbs: 159.92g. Breakfast: Оладьи из Кабачков. Lunch: ВкусВилл Десерт Японская Вишня с Лепестками Розы. Dinner: Оладьи из Кабачков, Индейка Отварная. Snacks/Other: Индейка Отварная, ВкусВилл Десерт Японская Вишня с Лепестками Розы, Оладьи из Кабачков. more...

1763 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ruruchan1's Weight History

View Complete History

ruruchan1's Journal, 17 Aug 24

Submit a Comment

ruruchan1's Weight History