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Mirej
Journal
30 Oct 09
Mirej's Journal, 30 Oct 09
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Weigh In record (no journal entry) for 30 October 2009
63.0 kg
Lost so far:
8.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2009:
1507 kcal
Fat: 66.06g | Prot: 58.28g | Carbs: 178.46g.
Breakfast:
neilson milk 1%, french vanilla coffee, nutella, Pork Liverwurst with herbs, Swedish style light rye bread.
Lunch:
pizza parisian.
Dinner:
blizzard.
Snacks/Other:
Chips.
more...
1718 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Mirej's Weight History
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