Weigh In record (no journal entry) for 17 August 2024
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69 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 71.36g | Prot: 55.36g | Carbs: 265.15g.
Breakfast: Nestlé Farinha Láctea Original, Nestlé Leite Ninho, Trakinas Bolacha Recheada, Pão Francês, Nissin Miojo de Galinha Caipira. more...
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Losing 1.4 kg a Week
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Ray D.S.F.A's Weight History
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