Weigh In record (no journal entry) for 18 August 2024
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59.7 kg
Lost so far: 19.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 52.74g | Prot: 97.67g | Carbs: 65.72g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: クロワッサン, チンジャオロース, 豚の生姜焼き, おかめ納豆 納豆 (56,6g), 温泉卵. more...
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Losing 7 kg a Week
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Toshy2020's Weight History
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