Weigh In record (no journal entry) for 17 August 2024
|
71.2 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 63.28g | Prot: 46.80g | Carbs: 218.03g.
Breakfast: Spring Valley Super B-Complex, Spring Valley B6, Great Value Garlic Powder, Coca-Cola Coca-Cola Classic (16.9 oz), Digiorno Croissant Crust - Pepperoni Pizza. Lunch: Great Value Extra Sharp Cheddar Cheese, Great Value Split Top Wheat Bread. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Kraft Miracle Whip Dressing, Cloverdale Hickory Bacon, Great Value Split Top Wheat Bread. Snacks/Other: Crystal Farms Wisconsin Sharp Cheddar Cheese, Coca-Cola Coca-Cola Classic (16.9 oz). more...
|
|
3396 kcal
|
Exercise:
Regular walking - 3 minutes, Regular movement - 3 minutes, Constant movement - 4 minutes, More movement - 15 minutes, Movement - 2 minutes, Sleeping - 6 hours and 32 minutes, Resting - 11 hours and 37 minutes, Walking - 42 minutes, Walking time and treadmill time - 3 hours and 23 minutes, Walking time - 1 hour, Evening walking time - 19 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikabudai92's Weight History
|