Weigh In record (no journal entry) for 18 August 2024
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 37.49g | Prot: 31.00g | Carbs: 73.57g.
Lunch: 黑橋牌 德國Q脆腸 (40克), 煎雞蛋, 三養 (SAMYANG) 火辣雞肉風味鐵板炒麵. Snacks/Other: 鳳梨. more...
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Gaining 0.2 kg a Week
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