Weigh In record (no journal entry) for 15 August 2024
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.27g | Prot: 54.08g | Carbs: 206.33g.
Breakfast: Prochiz Keju Slice, Telur Ceplok, Sari Roti Roti Tawar Kupas, Cuka (Sari Apel), Air Lemon, Beorganik Chia Seed, Madurasa Madu. Lunch: Jus Alpukat, Ayam Saus Mentega, Nasi Putih (Biji-Panjang), Solaria Cap Cay. Dinner: Anggur Muscat, Telur Rebus. Snacks/Other: Air Lemon, Cuka (Sari Apel), Madurasa Madu, Beorganik Chia Seed, Tomat Merah, Wortel, Gula Pasir, Incofood Maxcreamer, Nescafe Classic. more...
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Losing 1.4 kg a Week
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litapramita's Weight History
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