Weigh In record (no journal entry) for 18 August 2024
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 94.39g | Prot: 93.67g | Carbs: 130.34g.
Breakfast: Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Ölz Eiweißbrot, Apfel, Ei. Lunch: Tomaten, Schweinefleischrippenstück. Dinner: Wasa Sesam, Lidl Protein Bar Crunchy White Chocolate Raspberry, Tomaten, Zwiebeln, Gurke (mit Schale), SPAR Kefir Natur. Snacks/Other: Apfel, Orangensaft, Jarmino Collagen Pulver . more...
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Losing 1.4 kg a Week
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iryna.halbeisen's Weight History
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