Weigh In record (no journal entry) for 18 August 2024
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100 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 85.99g | Prot: 104.03g | Carbs: 54.13g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Ayçiçek Yağı, Yumurta, Binvezir Tam Yağlı Kaşar Peyniri, Yufka. Dinner: Mis Yarım Yağlı Yoğurt, Salatalık (Kabuklu), Ayçiçek Yağı, Mis Krema, Tavuk Göğüs Eti. more...
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2646 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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