Weigh In record (no journal entry) for 18 August 2024
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77 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.79g | Prot: 43.24g | Carbs: 68.12g.
Breakfast: Elegê Leite UHT Integral, Quaker Aveia em Flocos Finos, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Banana Prata. more...
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Losing 0.2 kg a Week
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r_m_castro's Weight History
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