Weigh In record (no journal entry) for 18 August 2024
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 91.30g | Prot: 87.25g | Carbs: 99.79g.
Breakfast: Brunch Serek Kanapkowy, Vitasia Chlebki Naan, Jajecznica. Lunch: Brunch Serek Kanapkowy, Kiełki Rzodkiewki, Jajko na Miękko, Melvit Czarnuszka, Vitasia Chlebki Naan. Dinner: Grill&Fun Karkówka Wieprzowa w Marynacie Majerankowo-Czosnkowej, Freshona Warzywa na Patelnię z Ziemniakami. Snacks/Other: All Nutrition Frulove in Jelly Mango & Passion Fruit, Suszone Nasiona Chia, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny. more...
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Losing 1.4 kg a Week
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dzezabel's Weight History
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