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Monipaponi
Journal
18 Aug 24
Monipaponi's Journal, 18 Aug 24
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Weigh In record (no journal entry) for 18 August 2024
58.9 kg
Lost so far:
7.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2024:
1639 kcal
Fat: 40.41g | Prot: 65.59g | Carbs: 262.25g.
Breakfast:
Bircher Müsli.
Lunch:
Banane, Spreewaldhof Saure Gurken.
Dinner:
Wassermelone, Spaghetti Bolognese.
more...
1806 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Monipaponi's Weight History
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