svets011205's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

59.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1044 kcal

Fat: 29.52g | Prot: 39.61g | Carbs: 163.98g. Breakfast: Matti Мюсли с Ежевикой и Малиной, Веселый Молочник Молоко 2,5%. Lunch: Борщ с Говядиной. Dinner: С.Пудовъ Маффины Шоколадные , Активиа Йогурт Чернослив, Банан. Snacks/Other: Нектарин, Нектарин. more...

1631 kcal

Exercise: танцы - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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svets011205's Journal, 18 Aug 24

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