laizyestrella's Journal, 17 Aug 24

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Weigh In record (no journal entry) for 17 August 2024

61.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2024:

1517 kcal

Fat: 27.79g | Prot: 88.34g | Carbs: 221.32g. Breakfast: Café com Leite e Açúcar. Lunch: Farinha de Mandioca, Ovo Cozido, Tambaqui Assado. Dinner: Lopes Goma de Tapioca (100G), Ratatouille, Café com Leite Integral. more...

1592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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laizyestrella's Journal, 17 Aug 24

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laizyestrella's Weight History