Weigh In record (no journal entry) for 18 August 2024
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 156.19g | Prot: 164.50g | Carbs: 395.37g.
Breakfast: Panco Rosquinha de Coco, Banana Nanica, Vigor Requeijão Cremoso Tradicional, Carne do Peito de Frango (Assado, Cozido), Pão Francês, Coxa de Frango Frita sem Revestimento (Pele Consumida). Lunch: Lasanha com Carne, Lasanha com Carne, Vigor Queijo Ralado, Elma Chips Batata Palha Tradicional, Lasanha com Carne. Snacks/Other: Pão de Mel, Marvi Cone Recheado Kit Kat. more...
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Gaining 0.4 kg a Week
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Michael_Ferreira's Weight History
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