Weigh In record (no journal entry) for 17 August 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 32.70g | Prot: 199.02g | Carbs: 482.71g.
Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Ev Yapımı Yoğurt, Ovadan Basmati Pirinç. Tea: Rice Up Brown Rice Cakes with Sunflower Seeds, Muz, Proteinocean Cream Of Rice Banana, Scitec Nutrition Scitec Whey Professional Whey Protein . Snacks/Other: Muz. more...
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Losing 0.7 kg a Week
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Emrullah çivici's Weight History
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