Weigh In record (no journal entry) for 14 August 2024
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53.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 34.91g | Prot: 87.04g | Carbs: 70.03g.
Breakfast: Optimum Nutrition Казеиновый Протеин, Простоквашино Молоко 3,2%. Lunch: Даёжь Конфета, Барinoff Сироп Соленая Карамель, Простоквашино Молоко 3,2%, Сакское Мороженое Мороженое Протеин +, Chikalab Chika Layers Peanut & Caramel. more...
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Gaining 3.5 kg a Week
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Anastashen13's Weight History
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