Weigh In record (no journal entry) for 18 August 2024
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120.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 58.02g | Prot: 120.41g | Carbs: 180.26g.
Breakfast: Ovo Frito sem Gordura, Pão Francês. Lunch: Carne de Porco do Lombo (Filé), Salada de Maionese, Macarrão a Bolonhesa. Dinner: Tilápia, Farofa Temperada, Arroz Branco (Cozido), Tomates Cereja, Salada de Folhas. more...
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Losing 0.8 kg a Week
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Adriano Prado's Weight History
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