fatmaörengül's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 February 2016:

1713 kcal

Fat: 62.72g | Prot: 31.97g | Carbs: 265.77g. Breakfast: Çay (Demlenmiş), Susamlı Simit. Lunch: Kepekli Ekmek, Şekersiz Çay, Kuru Meyve Karışımı. Dinner: Ülker Fındıklı Çikolata, Şekersiz Türk Kahvesi, Burger King 12'Li Soğan Halkası, Nescafe İkisi Bir Arada. more...

2175 kcal

Exercise: plates - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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