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Breakfast and lunch all prepped for Monday - Thursday. 4th week of this prep and its not getting old yet haha
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1993 kcal
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Fat: 54.31g | Prot: 174.86g | Carbs: 193.62g.
Breakfast: Vital Farms Eggs, Kikkoman Teriyaki Sauce, Member's Mark Boneless Skinless Chicken Thighs. Lunch: Shamrock Farms Low Fat Cottage Cheese, Member's Mark Boneless Skinless Chicken Thighs, White Rice (Long-Grain, Cooked) , Vital Farms Eggs. Dinner: Chocolate Angel Food Cake, Publix Ground Beef Sirloin 90/10, Spaghetti, Rao's Homemade Marinara Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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 Comments
I usually throw a Chobani Zero Greek yogurt in there too. with the yogurt that brings me to the following Macros.
715 calories
91g Protein
32.5g Fat
11g Carb
Prepping like this has been super helpful, keeps me full throughout the day and leaves plenty of room for my protein after the gym and dinner.
18 Aug 24 by member: SasquatchActual
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I need to do this. What did ya make?
18 Aug 24 by member: jenjabba
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2.5 pounds ground turkey, seasoned however you like.
Egg bites are 8 eggs, 2 cups low fat cottage cheese, season to you liking and blend then add a spoon full of ground turkey. I usually add diced onion too but forgot this time. Bake at 375 for 25 minutes with a tray of water underneath.
They would probably turn out better with 10-12 eggs and 2 cups of cottage cheese but I don’t have a second cupcake tin hah.
18 Aug 24 by member: SasquatchActual
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secret weapon for success. well done.
19 Aug 24 by member: steveputer
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WELL DONE & CONGRATULATIONS ON YOUR WEIGHT LOSS, PERFECT, REGULAR & REALISTIC
19 Aug 24 by member: MARZI54
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Sorry about agressive capitals
19 Aug 24 by member: MARZI54
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Thanks for the recipe! I would never have thought of cottage cheese!
19 Aug 24 by member: jenjabba
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These muffins look so good! Will try your recipe 👌🏻
20 Aug 24 by member: Sonechka_5555
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SasquatchActual's Weight History
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