Weigh In record (no journal entry) for 17 August 2024
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56 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 49.54g | Prot: 54.57g | Carbs: 213.62g.
Breakfast: 口蘑, 总统 酸奶油, 全麦面包, 卷心菜, 圣女果, 煎鸡蛋, 黑咖啡, 提子. Lunch: 提拉米苏, 意大利面. Dinner: 绿叶生菜, 燕麦麸皮, 巴旦木仁, 无糖酸奶, 可可粉(无糖). Snacks/Other: 西梅, 提子. more...
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Losing 2.8 kg a Week
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