Weigh In record (no journal entry) for 18 August 2024
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 53.24g | Prot: 61.76g | Carbs: 280.82g.
Breakfast: Black Pepper , Spring Valley Super B-Complex, Spring Valley B6, Coca-Cola Coca-Cola Classic (16.9 oz), Musselman's Apple Butter, Food Club Large Egg, Lawry's Seasoned Salt, Great Value Garlic Powder, Morton Salt, Old Oak Farms Red Potatoes. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Essential Everyday Chicken Instant Bouillon, Creamette Extra Wide Egg Noodles, Blue Bonnet Light Margarine. Dinner: DiGiorno Rising Crust Pizza - Three Meat, Black Pepper , Great Value Garlic Powder, Ground Beef (80% Lean / 20% Fat). more...
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3846 kcal
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Exercise:
End of day walking - 30 minutes, Remaining walking time - 7 minutes, Walking & treadmill time - 5 hours and 59 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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erikabudai92's Weight History
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