Weigh In record (no journal entry) for 19 October 2019
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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748 kcal
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Fat: 20.40g | Prot: 19.21g | Carbs: 125.57g.
Lunch: Finna Sambal Pedas, Sayur Lodeh, Tempe Goreng, Bayam, Nasi Putih. Snacks/Other: Tahu Goreng, Permen, Cilok, Kerupuk Makanan Ringan, Permen. more...
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