Weigh In record (no journal entry) for 19 August 2024
|
143.9 kg
Lost so far: 2.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 23.12g | Prot: 85.13g | Carbs: 226.56g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, VegeSun Tumma Soijarouhe, Pirkka Tumma Riisi. Dinner: Rainbow Kirsikkatomaatti, Mama Vegetable Flavour, Boiled Potato, Pirkka Espanjalainen Jäävuorisalaatti. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Valio Oddlygood Barista Kaurajuoma, Coffee, Mama Vegetable Flavour. more...
|
|
4321 kcal
|
Exercise:
Meditaatio - 10 minutes, Desk Work - 8 hours, Cooking - 1 hour, Showering - 15 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Msblackrose's Weight History
|