Weigh In record (no journal entry) for 19 August 2024
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71.4 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 70.65g | Prot: 116.54g | Carbs: 176.56g.
Breakfast: Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, Ölz Eiweißbrot, Apfel, Ei. Lunch: SPAR Natur Pur Bio-Gemüsemais, Grüner Blattsalat, SPAR Eismeer Garnelen, S-Budget Soft Cake Orange, Ländle Creme Fraiche, Zwiebeln, Tomaten, Gurke (mit Schale), Ländle Tee Butter Bio Süßrahm, Wasa Knäckebrot Sesam. Dinner: SPAR Natur Pur Bio Gelatine, Zwiebeln, SPAR Rapsöl, Tomaten, Karotten, Zucchini, Spar Bio-Jogurt Griechischer Art 2%, Heidelbeeren, Ländle Magertopfen. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 2.1 kg a Week
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iryna.halbeisen's Weight History
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