Weigh In record (no journal entry) for 19 August 2024
|
69.2 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 57.11g | Prot: 27.18g | Carbs: 101.90g.
Lunch: Badem, Yer Fıstığı, Fındık, Tiramisu, Erişte, Pazı Kavurması, Haşlanmış Nohut, Patatesli Poğaça, Zeytinyağlı Biber Dolması. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|