Weigh In record (no journal entry) for 19 August 2024
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 29.40g | Prot: 43.05g | Carbs: 138.22g.
Lunch: Knoblauch, Ras El Hanout, Braune Champignons, Rote Linsen, Paprika, Zitronensaft, Extra Vergine Olivenöl, Porree, Zwiebeln, Karotten, Rosinen. Dinner: Eat For Fit Beilagensalat, Milbona Kräuterquark, Ofenkartoffel (Schale gegessen). Snacks/Other: Yorma's Pfefferbreze. more...
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Losing 3.5 kg a Week
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Jminuszehn's Weight History
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