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Rashais
Journal
19 Aug 24
Rashais's Journal, 19 Aug 24
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Weigh In record (no journal entry) for 19 August 2024
88.9 kg
Lost so far:
16.9 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
1082 kcal
Fat: 52.24g | Prot: 54.97g | Carbs: 95.63g.
Breakfast:
بيضة مسلوقة, جبنة موتزاريلا, جبنة جودة أو جبنة إدام, Goldblume Buttertoast.
Lunch:
الأفوكادو, بيضة مسلوقة, Harry Dinkelbrot.
Snacks/Other:
بسكوت.
more...
2351 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Rashais's Weight History
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