Weigh In record (no journal entry) for 19 August 2024
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99.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 63.89g | Prot: 46.32g | Carbs: 74.94g.
Breakfast: Çay (Demlenmiş), Domatesler, Zeytin, Haşlanmış Yumurta, Binvezir Tam Yağlı Kaşar Peyniri. Lunch: Muz, Yeşil Elma. Dinner: Domatesler, Dost Yarım Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Banvit Piliç Sucuk . more...
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2635 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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