Weigh In record (no journal entry) for 19 August 2024
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48.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 38.03g | Prot: 83.62g | Carbs: 175.90g.
Breakfast: Kiraz Domates, Tulum Peyniri, Yumurta, Salatalık, Namet Hindi Füme, Uno Fırından Tam Buğday. Lunch: Şeftali, Kakaolu Kek, Karpuz. Dinner: Pirinç Pilavı, Dost Yarım Yağlı Yoğurt, Haşlanmış Tavuk Göğsü, Salatalık. Snacks/Other: Hurma, Badem. more...
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376 kcal
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Exercise:
Pilates - 30 minutes, Swimming (moderate) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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