Weigh In record (no journal entry) for 16 February 2016
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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727 kcal
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Fat: 30.57g | Prot: 99.30g | Carbs: 60.21g.
Breakfast: Bimbo Pan Thins, Campofrío Pechuga de Pavo Braseada, Té (Infusión), Hacendado Té Rojo, Hacendado Té Rojo. Lunch: Bonarea Pinchos de Pechuga de Pollo, Haciendado Coliflor Brocoli y Zanahoria. Dinner: Procavi Chuleta de Pechuga de Pavo, Salsa de Soja, Rabanito, Pepino (Pelado). Snacks/Other: Polvorón, Hacendado Piña en Su Jugo. more...
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2803 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Desk Work - 8 hours, Skating - 16/kph - 1 hour and 17 minutes, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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