Weigh In record (no journal entry) for 17 August 2024
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78.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 48.19g | Prot: 65.45g | Carbs: 103.68g.
Breakfast: McDonald's Egg Cheese Bacon. Lunch: Filé de Frango Grelhado, Rúcula, Arroz Branco (Cozido). Snacks/Other: Milho Verde Cozido. more...
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Gaining 0.2 kg a Week
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