shirleylim_07's Journal, 19 Aug 24


View Diet Calendar, 19 August 2024:
1291 kcal Fat: 42.22g | Prot: 132.05g | Carbs: 108.22g.   Breakfast: Espresso Coffee, Meji Low Fat Milk. Lunch: Meji Low Fat Milk, Espresso Coffee, Wasa Fibre Rye Crisp Bread, Hellmann's Vinaigrette (Fat Free), Cherry Tomatoes, Chicken Breast Meat, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Avocado. Dinner: Hellmann's Vinaigrette (Fat Free), Cherry Tomatoes, Chicken Breast Meat, Avocados, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Oranges, Apples, Blackberries, Edamame Beans, Hellmann's Vinaigrette (Fat Free), Chicken Breast Meat, Cherry Tomatoes, Avocados, Lettuce, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Blackberries, Apples, Oranges, Japanese Cucumber Japanese Cucumber, Carrots, Edamame Beans, Strawberries, Almonds, Firm Silken Tofu. more...



     
 

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