Weigh In record (no journal entry) for 19 August 2024
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102.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 83.79g | Prot: 77.56g | Carbs: 319.84g.
Breakfast: Salame, Suco de Couve com Limão. Lunch: Salada de Batata com Ovo, Yakisoba. Dinner: Swift Caldo de Mandioca com Costela, Caldo de Frango. Snacks/Other: Mousse de Maracujá, Salada de Batata com Ovo, Sol e Neve Sorvete Zero Baunilha e Morango. more...
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Losing 0.4 kg a Week
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stepolato's Weight History
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