Weigh In record (no journal entry) for 19 August 2024
|
57 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 16.17g | Prot: 80.82g | Carbs: 168.10g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Beterraba Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana, Molico Leite Desnatado, Quaker Farelo de Aveia, Bolo de Banana e Aveia. more...
|
|
1793 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RePatricio09's Weight History
|