fransoiseoliveira12's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

64.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

733 kcal

Fat: 23.54g | Prot: 51.95g | Carbs: 74.85g. Lunch: Batata Inglesa Cozida, Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Mexido. more...

2436 kcal

Exercise: Fitness Training (Workout) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fransoiseoliveira12's Journal, 19 Aug 24

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fransoiseoliveira12's Weight History