Weigh In record (no journal entry) for 19 August 2024
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88.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 40.68g | Prot: 173.68g | Carbs: 199.37g.
Breakfast: Hallulla, Colun Leche Descremada en Polvo, Mi Tierra Avena Integral, Milo Milo, Watt's Mermelada Damasco. Lunch: Sopa de Pollo con Fideos, Zapallo Hervido, Papa Cocida, Ariztía Pana de Pollo, Pechugas de Pollo (o Cocidas). Dinner: San Jose Jurel al Natural, Angelmo Atún Lomitos en Agua, Hellmann's Mayonesa, Kraft Mayonesa Light, Unimarc Pan Hallulla Integral. Snacks/Other: Kryzpo Papas Fritas, Loncoleche Yogurt Protein Sabor Frutilla, Cuisine & Co Dulce de Membrillo. more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Hugo Rubio Utreras's Weight History
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