Weigh In record (no journal entry) for 19 August 2024
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93 kg
Lost so far: 47 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 80.49g | Prot: 146.79g | Carbs: 174.05g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Yaban Mersini, Proteinocean Protein Tozu, Pişmiş Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Proteinocean Pirinç Unu. Lunch: Makarna, Patlıcan Musakka, Sütaş Süzme Yoğurt . Dinner: Makarna, Sütaş Ayran, İzmir Köfte, Eker Süzme Yoğurt. Snacks/Other: Yumurta Beyazı, Wefood Çok Tahıllı Patlak, Fındık. more...
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Losing 0.9 kg a Week
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emrekurt's Weight History
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