Weigh In record (no journal entry) for 19 August 2024
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 8.3 kg.
Diet followed: Not Applicable.
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1803 kcal
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Fat: 75.87g | Prot: 88.97g | Carbs: 217.11g.
Breakfast: Philadelphia Regular Cream Cheese, Boiled Egg, Lewis Bake Shop Keto Bread. Lunch: Voortman Sugar Free Vanilla Wafer Cookies, Kraft American Cheese Slice, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Wonder Classic Hamburger Buns. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, White Rice. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Pillsbury Sugar Free Yellow Cake Mix, Voortman Sugar Free Vanilla Wafer Cookies. more...
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Gaining 0.6 kg a Week
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BEScott58's Weight History
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