Weigh In record (no journal entry) for 19 August 2024
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90.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.37g | Prot: 51.27g | Carbs: 150.78g.
Breakfast: Itambé Iorgute , Amor Aos Pedaços Merengue de Morango. Lunch: Estrogonofe de Frango, Arroz Integral (Longo, Cozido). Dinner: Arroz Integral (Longo, Cozido), Batata Inglesa Cozida, Estrogonofe de Frango. more...
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Gaining 0.1 kg a Week
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filipe.ferrara's Weight History
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