Emilim's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

65.4 kg Lost so far: 0 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

589 kcal

Fat: 10.44g | Prot: 37.73g | Carbs: 85.97g. Breakfast: Mingau de Aveia e Banana. Lunch: Aipim (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Kero Coco Água de Coco (200ml), Miss Laura Pastel de Forno de Carne. more...

2209 kcal

Exercise: Race - 34 minutes, Desk Work - 10 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Emilim's Weight History

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Emilim's Journal, 19 Aug 24

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Emilim's Weight History