Weigh In record (no journal entry) for 19 August 2024
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48.2 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 18.94g | Prot: 53.81g | Carbs: 116.02g.
Lunch: Plátano, Wild Protein Barra Chocolate Bitter, Regimel Mermelada de Berries, Soprole Yoghurt Batido Protein +, Zapallo Italiano, Zanahoria, Colun Yogurt Batido Sabor Vainilla, Cuisine & Co Avena Integral Tradicional. Dinner: Zapallo Italiano, Espinacas, Van Camp's Atún en Agua, Nestlé Cereal Fitness, Soprole Yoghurt Batido Protein +, Plátano, Las Parcelas de Valdivia Queso Mantecoso, Cena Pan Fibra Grande. more...
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steady weight
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