Weigh In record (no journal entry) for 19 August 2024
|
81.6 kg
Lost so far: 3.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
556 kcal
|
Fat: 24.98g | Prot: 58.10g | Carbs: 26.26g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Brócolis Cozido. more...
|
|
3451 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Cleaning - 20 minutes, Studying - 12 hours, Sleeping - 5 hours and 20 minutes, Resting - 4 hours and 20 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|