Weigh In record (no journal entry) for 19 August 2024
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70 kg
Lost so far: 2.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 40.04g | Prot: 162.11g | Carbs: 37.71g.
Breakfast: Cybermass Казеиновый Протеин. Lunch: Морковь, Fish House Филе Трески. Dinner: Сохраним Традиции Килька в Томатном Соусе, Roi Thai Кокосовое Масло, Вареное Яйцо. Snacks/Other: Сыр Чечил, 365 Дней Мидии в Рассоле. more...
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Losing 17.2 kg a Week
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ohotnikova80's Weight History
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