Weigh In record (no journal entry) for 19 August 2024
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62.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.44g | Prot: 44.79g | Carbs: 30.55g.
Breakfast: Mamão Papaia, Mamão Formosa. Lunch: Qualitá Bifes de Filé Mignon, Repolho Refogado. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 0.4 kg a Week
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Regina1606's Weight History
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