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unapibadexahi
Journal
19 Aug 24
unapibadexahi's Journal, 19 Aug 24
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Weigh In record (no journal entry) for 19 August 2024
66 kg
Lost so far:
6.6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
796 kcal
Fat: 12.04g | Prot: 46.00g | Carbs: 130.59g.
Breakfast:
Leche Descremada, La Virginia Café en Saquitos (5g), La Virginia Café Molido, Hogareñas Galletas de Salvado.
Lunch:
Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras).
Snacks/Other:
Pochoclo.
more...
2342 kcal
Exercise:
Cardio - 44 minutes, Sleeping - 6 hours, Crossfit - 1 hour, Resting - 16 hours and 16 minutes.
more...
Gaining 0.0 kg a Week
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unapibadexahi's Weight History
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