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1610 kcal
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Fat: 32.69g | Prot: 111.78g | Carbs: 237.44g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Clover Honey, Creamy Peanut Butter, Cocoa Powder (Unsweetened), Milk (Nonfat) . Lunch: Golden Krust Jamaican Style Spicy Beef Patty. Dinner: Coca-Cola Classic (7.5 oz), Basa Fillets, Brown Jasmine Rice, Beets. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, Clover Honey, Bananas, Milk (Nonfat). more...
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Sandy Bordes's Weight History
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