Weigh In record (no journal entry) for 19 August 2024
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 53.01g | Prot: 124.23g | Carbs: 184.20g.
Breakfast: Bauducco Pão de Forma Tradicional Fermentação Natural, Piracanjuba Whey Frutas Vermelhas, Sadia Queijo Mussarela, Kellogg's Sucrilhos 60% Menos Açúcares, Mamão Formosa. Lunch: Carne, Arroz Branco (Cozido). Dinner: Qualitá Pão de Hambúrguer, President Cream Cheese Light, Swift Carne Moída Patinho, Heinz Ketchup. Snacks/Other: Bauducco Pão de Forma Integral Fermentação Natural, Frimesa Doce de Leite, Banana, Piracanjuba Leite Zero Lactose Semidesnatado, Adaptogen Whey. more...
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Losing 0.1 kg a Week
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Polianna Chiappetta's Weight History
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