Weigh In record (no journal entry) for 20 August 2024
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90.5 kg
Lost so far: 25.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 42.22g | Prot: 239.96g | Carbs: 92.87g.
Breakfast: Bananas , Tomatoes, Egg (Whole) , Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey, Checkers Choice Light Meat Shredded Tuna in Water, Onions . Lunch: Bananas , Chicken Breast (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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Justin02's Weight History
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